TopThink: In today’s episode, we will learn how some tips for mental wellness. Sources: 35 Good Mental Health Habits To Try Routine Reset: 12 Mentally Thriving Habits Spending at least 120 minutes a […]
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following […]
Free well-being assessment: Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Psych Hub is […]
Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made […]
Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress, explaining its various forms, such as good and bad stress, and acute and chronic stress. Elissa Epel, Ph.D., is a professor and vice […]
Discover daily habits to reduce stress and anxiety by managing your nervous system and building resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all […]
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of […]
Quickly reduce stress with this 3-minute box breathing exercise guided by therapist Emma McAdam in Therapy in a Nutshell. Join Therapy in a Nutshell’s membership: You’ll get instant access to all 10 life-changing courses, live […]
“Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies. The seven tips for reducing stress in this video introduce simple, easy ways to […]
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? […]
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins […]
🧘 Join the meditation challenge + get the free PDF tracker: Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for […]
Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: […]
Tonight before you go to bed, try this simple acupressure technique to reset your brain, activate your parasympathetic nervous system, and fall into deep restorative sleep. By stimulating key points on your hands and wrists, […]
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