Come sit with me—let’s slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more →
💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download →
A little book for your bedside, Daily Rituals for Happiness →
😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).
If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
☕️ Let’s stay close (come say hi)
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Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.
With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare
Hi, my lovely- from South Australia ☀ . Today it’s all blue skies, six cats sun‑napping on the verandah, and our three rescue horses flicking their tails in the breeze.
If you’re here, you’re part of my little, gentle corner of the internet—welcome. Come sit with me—let’s slow down, sleep better, and feel more like ourselves.
If you’re ready for kinder structure and steadier days, I’d love to have you in the founding group.
Join Rested & Rising (Founding Cohort • $97, starts Feb 28) → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
Free 2026 Reflections Guide → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
Sleep Mastery (deeper rest, gentle pace)
If sleep is the first step, start here. Practical tools for calmer nights:
Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU
With warmth from the hills, Lauren
Love this so much! Gratitude 🙏🏼 💐
Helped me so much. Bless you 🙏🏼🌻
This was lovely! We have six cats as well, two of them kept me company during this meditation. Kind regards from Sweden. 🇸🇪
i am a vegetarian, but i eat chicken and fish. chicken when it rains, fish when it doesn’t rain. also i eat eggs.
Did Sara Rivers arche type quiz and immediately sent it to two friends. Not because I’m convinced by it yet. I just need to compare everyone’s results now.