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Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy |
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation |
→ 10 min meditation for positivity, gratitude & joy |
→ 15 min guided meditation for anxiety & stress |
→ 20 min guided meditation for positive energy, relaxation, peace |
→ guided meditation for self love |
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video.
✨ If this resonated with you, you’ll love Resonance—my app for daily inner alignment, meditations & affirmations.
✧ Try it free → https://resonance.lavendaire.com
I just wanted to say that your meditation and affirmation videos have helped me so much over the past three months, especially after going through my first-ever breakup. I also struggle with GAD, and I’ve noticed that I’ve become so much less anxious since finding your videos. I’m genuinely so grateful I came across your content. It has been incredibly healing for me during a really difficult time. Thank you so much for creating these videos and sharing them with us! Sending you so much love, positive energy, and my very best wishes always. ❤✨
Namaste💗✨
This is so amazing, thank you so much !!
Thank you for this ❤️ I’ve been having burnout from work for a while now. This really helped my body reset. I’ll be sure to come back to this video whenever I get stressed or anxious again 😌