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Over the past few months, I’ve interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I’ve collated all the information into this video which breaks down the 9 evidence based things that I’ve built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x
🔗 LINKS MENTIONED
Full episode with Dr Russel Foster:
@hubermanlab Podcast:
⌚️TIMESTAMPS
0:00 Intro
0:14 Get Your Hours In
0:56 Build a Sleep Rhythm
2:37 Start with Sunlight
5:12 Morning Exercise
7:28 Caffeine Control
9:06 Catch the Evening Sun
9:43 Set Dark Mode
11:14 Expect the Spike
11:30 Keep your Cool
PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge:
8sleep gathers information about your sleep and sells it to other companies like advertises. Don’t buy an 8sleep mattress topper if you care at all about your privacy whatsoever.
“The thread wraps up with a hilariously brutal reality check from DeweyBarker-k5c: ‘I love how his morning routine doesn’t involve going to work… yeah, that makes waking up a lot easier!’ 😂 That pure honesty easily earned over 1.2k likes!
Jokes aside, Ali Abdaal’s video serves as a perfect roadmap for the community. Viewers absolutely fell in love with the liberating quote: ‘Perfect is the enemy of good,’ reminding everyone not to stress over achieving a flawless routine. While maxyu2132 dropped a stellar 9-step scientific summary of the video, viewer Mono_303 shared a sobering story about how working a 4:30 AM shift for three years led to sleep-deprivation-induced depression, urges everyone to take sleep seriously.
The ultimate takeaway goes to sandrasshelf, who pleads with viewers to prioritize sleep over social media, especially for the sake of mental health. And if you are still scrolling right now, take carljean-pierre302’s advice: ‘Stop it. Put on rain sounds and go to sleep.’ 🌧💤”
16 degrees celsius? Brotha how, 22 degrees celsius is cold for me even haha.
Just launched – Superfocus: Our new productivity app for people with more ambition than time. Check it out here (limited time discount) – https://go.aliabdaal.com/superfocus/ytpc
Would you please tell us a review about your finasteride therapy??