how many of you have fallen victim to night routine tips made for men?? bc i know have.. well today’s video is a perfectly crafted night routine for WOMEN based on SCIENCE!!
your girl loves her sleep, and if you struggle with sleep- please give this routine and sleep hygiene tips a try 🤭🫶🏻💤
all my nighttime essentials linked here:
my DIY leather journal covers tutorial:
thank you so much for watching, ily!!! ♡ ♡ ♡
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UPDATE: as promised, here is the new night routine with all the sources and research shown!! https://youtu.be/7DB6XTUZ_oA thank you for your patience <3
all right friends, i heard y'all 🤭 we're gonna make another video like this with ZERO brands/product recommendations, and gonna cite all my sources! coming soon 🫶🏼 i never want this channel to feel like im encouraging over consumption, these were just all of my favorite things that i use almost every night! and im silly for not citing my sources, that one's on me 🫠
I have another miny tip for your routines 🤍 try Glow by Hormone University Magnesium Lotion for sleeping, and Period SOS cream for the cycle 🥰
Tempurpiedic eye mask ❤
Question… where is your furniture from ? The shelve one in the back is really cute
3:10 agreed 😭😭😭….yessyess I am there rn…just had a chocolate 😭